Ways to Get Out of Your Comfort Zone
Things To Do Outside Your Comfort Zone. Your life starts at the other end of your comfort zone. Inspirational quotes encourage you to do things you normally don't do and miss in life.
According to research, trying new things worries everyone. People who fear uncertainty put more stress. But what if you could go out of your comfort zone by your own efforts, not because anyone is forcing you?
First, you should get rid of the notion that being comfortable is not the opposite of living dangerously.
What is the Comfort Zone?
"Losing comfort may be the beginning of something, don't run away from it." Joseph Deitch
According to Merriam-Webster's dictionary, our comfort zone is the level where a person moves easily and without feeling foreign. The concept was first introduced to indicate the temperature range in which most people feel neither cold nor warm and comfortable (20-22 ° C).
The comfort zone is a psychological state of mind in which a person feels safe and comfortable without stress or anxiety.
Judith Bardwick, author of the book "A Distress in the Comfort Zone," defines the concept as "the behavioral mood in which a person acts without concern." We believe that we have everything we want in our comfort zone and that we are in control.
This neutral mood is both natural and human. Our brains are lazy and prefer the easiest way. We can continue to live in autopilot mode or we can afford to be restless to get the big rewards we want. To put it simply: do you want to live or improve yourself?
According to researches, feeling comfortable brings along consistent and stable performance. Only when we are worried - when our stress levels exceed normal, we can improve our performance. On the contrary, too much anxiety reduces performance.
The important thing here is to find the small point between arousal and performance that Robert Yerkes and John Dodson call "Ideal Anxiety".
Sometimes life hurts us.
We build walls around us to avoid suffering.
Comfortably Numb is a track from Pink Floyd's album "The Wall". The character of the movie from which he takes his name, in a psychologically finished state, begins to live in a bubble to protect himself. This wall relieves his pain, but does not allow Pink to overcome the cause of his suffering.
It's good to have your comfort zone. The main thing that makes us numb is the wall we draw around us.
When we stop pushing our limits, we stop learning new things and growing. This is the danger of constantly living in your comfort zone: you will have a boring and unexcited life.
‘Comfortable is safe; get rid of the "unrest is dangerous" approach. You don't need to risk your life to get out of your comfort zone.
There are actually three areas where you can live.
The opposite of the comfort zone is the danger zone. The area where personal development takes place is the Learning Area.
You don't have to be courageous to push the limits of your comfort zone, just be curious.
Only by pushing the limits of precision and familiarity can you cultivate. This is where our current education and parenting model goes wrong. By imprisoning children within walls, they planted seeds of fear and anxiety. We should bring the "No food without labor" approach to our society.
If you've pushed yourself to get better at sports, creativity, or new skills, you know what I'm talking about. We all have a hard time when we do something for the first time. We all have trouble pushing our limits to the fullest.
Pain is an indicator of resistance. You can make progress when you stop listening to him.
Your brain needs exercise as well as your body. Neurons that are weak, unused, or unsuitable for work lose their function. The neurons used become even stronger.
Until you hear the "stop" warning of your inner voice, you must continue.
I set a goal every time I cycle. When I'm halfway to the road I'm driving, my brain signals to come back. But I strain my brain and try to drive a few more kilometers. That way I push myself to ride more.
Going beyond your comfort zone is not as dangerous as you might think. Try to explore the learning area, not the danger zone. In addition, although it may seem counterintuitive, there are no dangers in your comfort zone. If you get used to too much comfort, you'll start to set yourself up. In addition, our comfort zone shrinks as we age.
“Taking action has risks and costs. But not as long as the risks of laziness. "
How to Get Out of Your Comfort Zone?
“The further you get away from yourself, the more challenging your journey will be. It's fun to be outside of your comfort zone. ” Benedict Cumberbatch
1. Establish balance.
Constantly going outside of your comfort zone can hurt you. Training your mind in sports doesn't just require effort, you also need to organize your steps.
To enjoy life, you need to find a balance between what you're used to and what you're not. People may describe you as boring when you refuse to skydiving. However, this is up to you. People who see life as gambling are excited to chase them. While trying to avoid comfort, they start living in the danger zone, not the learning zone.
2. Change Your Dynamics
Be prepared to test different difficulties with different frequency for better results.
If you run 10 km at the same average speed every day, you won't make any tangible progress. It is not wrong to exercise regularly, but constantly running at the same speed increases your resistance, not your speed.
The best way to increase your speed is to run at intervals. Run faster than you would normally run for a short time.
3. Be your own benchmark
What is your benchmark? How do you deal with risk and uncertainty? What most people overlook is the fact that everyone's comfort zone is different. You cannot create a model that fits everyone.
One thing I learned, both as a CEO and from training hundreds of teams, is that you cannot help others using your standard.
4. Incremental Progress Can Change You
To expand your comfort zone, you have to make more than one progress.
Think of your comfort zone as a rubber band. If you suddenly stretch it, its big state can deceive you. When you let go of the rubber band, not only will it return to its original state, it can hit you too.
The 10% Rule is an approach that can be used to make progress every day. According to this approach, you should focus on 10% small developments that will carry you forward.
Be sure to read: The 10 Percent Rule: Making Big Progress in Small Steps
5. Leave your comfort zone: no try, there is action
Let us quote a quote from Yoda: Trying is useless; the important thing is to act.
Think differently. Do the things that scare you. Do things you like to do but stop doing. Do something for the first time. Do what everyone says you shouldn't do.
The important thing here is to act. This is the only way you can get out of your comfort zone. When what makes you uneasy starts to feel normal, you have to do more.
Remember, when you leave your comfort zone, you will not face danger, you will enter the learning zone.