Practical Ways to Boost Your Self-Confidence
How Can You Look More Confident? How to Speak More Confidently? How Can a Person with Social Anxiety Be Confident? We sought answers to these questions.
There's a common misconception about self-esteem: They say, "You're either confident or not." This is absolutely not true.
It is quite possible to become a more self-confident person by working on self-confidence.
In this article, we will discuss ways to gain self-confidence in the context of speech, body language, appearance, and behavior. So let's go directly to the subject without further ado.
1. How Can You Look More Confident?
We must first start with gestures and gestures, that is, body language.
Whether you want to get a romantic relationship, sell more or impress people; you must first work on your image. Most of the time we just focus on our words. However, a large part of interpersonal communication is non-verbal communication. So how we say is more important than what we say. 60% of a person's total communication capacity is based on non-verbal communication. So if you focus only on the topics you talk about, you will only use 40% of your communication skills actively.
So how can you appear more confident in a business environment or meeting with the opposite sex?
A study conducted at the University of British Columbia helps us in this regard: When people feel more confident and embarrassed when they make larger gestures and gestures, their gestures and gestures become smaller. In the study, athletes who are eyes, later blind, and born blind are examined. These athletes use the same gestures and gestures when they are victorious and when they are defeated. In other words, we do not acquire nonverbal communication elements later, our gestures and gestures are in our innate genes.
In order to look self-confident, it is necessary to occupy a certain place in the area. In other words, the person should be able to make his presence felt in his environment. For this, he should release his arms or put both hands on his waist. It should not stretch its shoulders and let it go back. Such wide body movements show that a person is self-confident, for example. On the other hand, postures such as a hunched posture and bent posture are signs of insecurity.
In an article published in Health Psychology; In a job interview, it is revealed that candidates sitting upright are more confident and stronger, while those who do not sit on the chair and sit hunched over are more anxious and passive.
Of course, we cannot ignore the eyes! Confident people know the importance of eye contact. Looking into people's eyes while talking and listening is ideal for creating a confident image. Looking to the left and right while listening to the other person, other than this job, is often regarded as both rude and self-confident.
Finally, while talking to someone, directing the body towards that person is also a sign of self-confidence. So when you are listening to someone or saying something to him, point your body towards this person. This attitude means that you care about the person you are talking to, you care about this person, and you gain value in the eyes of your interlocutor.
2. How to Speak More Confidently?
When talking on the phone or face to face, it is very important that your voice be confident. Our conversation within the first 10 seconds conveys our self-confidence level to the other party.
For example, there is a study conducted by Science of People magazine. A large number of people are asked to say Alo in different types when picking up the phone.
After collecting these "Helllo" types, a survey is conducted and it is investigated which "alo" type is most liked.
I loved this person.
I liked this person a little bit.
I did not like this person very much.
How do you think the most loved person answered the phone?
Yes, it turns out that the person who happily says hello is more liked than others. People can easily understand the mood of the other person from the word "Alo".
So we can say this: Your mood is directly reflected in your voice. In this context, try to calm down during phone calls. If the incoming call is not urgent, do not answer the phone at an angry and stressful moment.
In addition, you should pay attention to intonation. "Hello, I'm John." Do not tone suspiciously and uneasy as if my name was John. "Hello, I'm John." When you say, let the other person see that you are saying this with confidence and confidence.
3. Job Satisfaction = Self Confidence
If you want to be more confident at work, we can say that there is only one secret: This is to get satisfaction from the work you do at work. In other words, as long as you know that you are producing value, that you benefit people, and that your daily activities contribute to a great purpose, you will be more confident at work. However, if you are not satisfied with your job, office or work, this will lower your self-confidence.
In order to be more motivated at work, you have to know the mission and vision of the company you work for. In other words, when you know what value and benefit you produce in your workplace, you will get more pleasure and satisfaction from your work.
Again, to be more motivated to work at work, create a folder on your computer and put a copy of the work you have accomplished there. So even when you sit at your computer desperately, this folder catches your eye and you see what you've accomplished, remembering your ability to accomplish better things.
4. How Can a Person with Social Anxiety Be Confident?
If you are stressed and bored in crowded environments, you may have social anxiety.
Social anxiety means being tense, anxious, and uncomfortable in crowded environments, because you think people around you are judging, criticizing, and making fun of you.
Unfortunately, this social anxiety, which happens to many people at least once, is strong enough to destroy self-confidence. However, it is still possible to overcome social anxiety through cognitive behavioral therapy.
Cognitive behavioral psychotherapy is based on the idea of reducing anxiety by repeating certain behaviors. It consists of two parts, cognitive and behavioral.
In cognitive therapy, the idea that the main factor in a person's worry and anxiety is not the social environment and people, and that the person produces this worry and anxiety himself. In behavioral therapy, practices are applied to the person in the context of facing anxiety and fearful situations.
5. How to Find a Self-Confident Role Model?
Self-confidence is gained more easily by watching and imitating a self-confident person.
Identify someone with high confidence in your life. This person could be your spouse, a friend, or your boss. Identify this person as a role model for yourself.
You can either tell him that you have identified this person as a role model or you can keep it a secret. However, there is no compliment as good as telling this person that "it inspires you with self-esteem". In this way, you can establish a closer friendship relationship with this person and have him give you advice on various topics.
But how do you find such a role model?
Not afraid to show off your own unique style
Communicates well with people
Who respect those around
General culture wide
A person with a variety of hobbies is just the role model you are looking for.
We can also say this: Self-confidence is not always about extroversion, being the most talkative person in the environment. Sometimes empathy, sometimes talent, sometimes motivation is a sign that a person is self-confident.
6. How to Deal with Imposter Syndrome?
Imposter syndrome means that a person doubts an accomplishment by his own work, thinks he has little of his own share of what they do, and in a sense rejects himself. This person thinks that what they do is fake, that other people will one day notice this fraud, and he is very afraid of it.
Imposter syndrome is something that everyone can experience from time to time, but should not be constantly addressed in daily life.
In other words, getting rid of the negative effects of this syndrome, negative thinking; There are some things that can be done to gain confidence and not be less self-doubtful.
Admitting that you have Imposter syndrome,
Thinking about their past success,
Having trouble with someone whose thoughts are valued,
Not comparing yourself to other people,
Thinking that Imposter syndrome is common and that you are not the only one to suffer from it will help the person get rid of the negative effects of this syndrome and become more self-confident.
7. What is the Relationship Between Social Media and Self Confidence?
Beautiful women, fabulous cars, luxury houses, glamorous holidays we see on Instagram ...
Daily exposure to such images causes a person to compare himself to people who have such a lifestyle.
Researcher Clarissa Silva comes to the following conclusion after interviews with people aged 28-73.
60% of people say that their use of social media negatively affects their self-esteem.
50% of people state that social media has negative effects on their relationships.
80% of the people think it is easier to deceive people through the posts on social media.
And Silva says: “Social media creates a sort of paradox effect. It gives people the impression that there are many different options, but it parallels people in making a sensible decision. Especially in terms of romantic relationships, a person's popularity, social capital and lifestyle masks that person's true personality. ”
It is useful to remember this here: There is a big world and life outside of the person. Social media is a great place to be aware of this world. But finding the balance between reality and fantasy is crucial. For this reason, set your criteria in life according to your real environment, not the luxurious lives you see on social media. So we can recommend this: Avoid having a self-destructive effect of social media on you by spending time with your friends and family as much as you spend on social media.