How can you get rid of sleepiness at noon?
How To Get Rid Of The Fatigue That Crashed On You At Noon? You may be numb and sleepy around 2-3 noon at work. This situation doesn't just happen to you, you can be sure of it.
While you are working vigorously and energetically in the morning, the weight that falls on you at noon prevents you from working productively and efficiently for the rest of the day and decreases your motivation.
The phenomenon called circadian rhythms affects your sleep patterns and is an important factor in making you feel sleepy and lethargic in the afternoon.
Of course, it is also normal for your energy to decrease as you work. Just as the charge of your phone is 100% in the morning and the rate of charge decreases as you use it during the day, you use some of your body energy by working, thinking and moving at work.
After lunch, sleep stops, you don't want to do anything, your productivity decreases. You may not be able to do something you do in 15 minutes in the morning, even in 60 minutes in such a tiredness.
In this context, it is of great importance that you get rid of noon laziness, especially at work.
In this article, we have compiled some recommendations that can help you get rid of the weight that falls on you at noon and work energetically and efficiently throughout the day.
1. Pay attention to the break
Many scientific studies have proven that long-term learning and study sessions reduce productivity. There is a big difference between your productivity in the first hour and your productivity in the 5th hour, assuming you are working for 5 hours without a break.
It is very difficult to focus on a job at the same quality for 5 hours. In such a long session, your brain wears out and your productivity decreases.
In this context, it is possible to benefit from time management techniques. For example, we can give an example of the Pomodoro technique.
Focus only on the job ahead of you for 1 hour. Don't be concerned with things like phone, internet, chat. After working full concentration for 1 hour, take a break for 10 minutes and do whatever you want during this time. If you wish, go to Twitter, go to the toilet if you wish, or chat with your friends. So you can refresh your energy and creativity.
After 10 minutes, get back to your job and continue working for 1 hour.
So remember that working without a break will do more harm than good, and your brain will be unnecessarily tired. For this reason, take a break every 1 hour or 2 hours.
2. Avoid Heavy Meals
Yes, one of the biggest causes of the heaviness that falls on you at noon is heavy meals.
But when you eat hard-to-digest food, your body spends most of its energy on this work, digestion, and has less energy for everything else.
Hormones such as glucagon or amylin, secreted by the body after eating, work to regulate your blood sugar and make you sleepy.
Protein-based foods such as cheese, meat and chicken cause serotonin hormone secretion in your body. Serotonin is the reason you feel dizzy.
In this context, you should consume snacks such as a light sandwich, salad, fruit or nuts at noon; We recommend that you avoid things like frying and fasfood.
3. Make Flexibility and Stretching
Of course, you will feel tired by sitting in a chair for hours and looking at the computer screen.
Continuous sitting at the computer can cause back pain. For this reason, many companies today have upgradeable desks that provide standing work. When people get tired of sitting, they can work standing up by increasing the height of their tables.
Or taking a little walk during your lunch break will also help your legs and joints open and relax.
Some companies have small gyms. Exercising for half an hour at noon can help you continue the day like a staple.
By doing flexibility and stretching movements, you can increase your blood flow and provide more oxygen to your brain. This makes you feel fresh and vigorous, and makes it easier for you to concentrate.
4. Don't Skip Afternoon Tea
According to a study by the BBC, employees in the UK lose 24 minutes every day to drink coffee and tea during working hours.
Again, according to the same research, 40% of employees consume at least 2 cups of tea or coffee a day.
If you are a boss, you may feel angry that your employees spend a lot of time under the name of tea-coffee-cigarette breaks. However, there is no need to worry. Because scientists say that having tea breaks is not a waste of time, because drinking tea is a useful thing for attention and focus.
Caffeine in tea and coffee makes people relax and be more mindful. People also enjoy drinking tea and coffee.
Suzanne Einother, a scientist who studies tea and coffee, says in her statement:
“Studies reveal that having a tea and coffee break energizes people. The tea-coffee break, which has a positive effect on people's mood, also improves people's problem-solving skills. "
In this context, when you feel that your productivity decreases while working in the workplace, go and make yourself tea or coffee.
5. Focus on Easier Jobs
With your energy and focus at your peak, you must complete the hardest jobs.
Just like Mark Twain said: "For a person who eats a frog in the morning, he doesn't see anything difficult for the rest of the day."
When you tackle the hardest and most urgent tasks in the morning, you can take care of the relatively easy tasks that need to be done at noon. The fact that these works do not require intense creativity and concentration allows you to get rid of the weight that collapsed at noon by less injury.
In other words, whatever you do, if you are feeling drowsy at noon, do the most important things you need to do that day during the hours between morning and noon.
So you have the luxury of taking longer to complete less important tasks left in the afternoon.
6. Take a Different Location at the Office
What do you do when you see that a plant you have bought into your home is not growing? Of course you change the location of this plant.
The same is true for the office environment.
Instead of sitting at the same desk and looking at the computer screen, grab your laptop and work in a different part of the office. If your desk is next to the window and the sun hits you from the outside, go somewhere in the interior of the office.
Or if there is a Starbucks branch near your office, take your laptop and work there for a few hours.
The sense of innovation coming to your brain prevents you from getting bored. Switching to a new environment increases your attention level and allows you to work more efficiently.
In fact, if you always use the brush with your right hand while brushing your teeth, brush it using your left hand tomorrow. Your brain is more careful about innovations. The mind that is exposed to the perception that "my routine is breaking" works more carefully.
7. Do Another Job
Pausing the report you are working on and working on another report also creates a perception of innovation and difference in your brain. So you get sleepy and work more productively.
When you work long hours on a job, your brain gets used to what is going on and your attention level decreases.
It is also a good method to operate different parts of your brain according to the characteristics of your work. For example, when you are dealing with accounting and accounting, you use the left lobe of your brain. When the left lobe is overworked, this time the right lobe awaits attention.
For this reason, instead of constantly working on the same job, dividing your work schedule into different jobs will make your mind more vigorous and alert.
8. A short afternoon nap will be good for you.
Half an hour of sleep at noon prevents the complacency that will collapse on you. When you feel tired, your brain puts you in sleep mode.
A short 15-30 minute afternoon nap prevents you from going into deep sleep. Because if you wake up after going into deep sleep, you will feel more tired this time.
A short "nap" at noon both increases your attention and strengthens your memory.
Researcher Michael Hyatt lists famous people who place great emphasis on sleeping lunch:
Leonardo da Vinci would nap several times during the day, sleeping less at night.
Although Albert Einstein slept 10 hours each night, he would have a short nap at noon.
Although Thomas Edison did not like the habit of daytime sleep much, daytime sleep was his routine.
John F. Kennedy ate his lunch in bed every day and slept for an hour afterwards.
Winston Churchill believed that sleeping at noon would double his productivity during the day.
9. Listen to Music
When you feel sleepy and tired, you have trouble controlling your thoughts. Music helps you live in the present.
Teresa Lesiuk of the University of Miami found that people who listen to music while working finish their work quicker and find better ideas than people who don't.
We all accept that music is direct to our emotions. For this reason, you will find that listening to live and moving music while feeling tired and sleepy will revitalize you.
10. Wash Your Hands and Your Face
One of the wetest and easiest ways to wake yourself up is to splash cold water on your face.
When you feel unnecessarily tired, limp and sleepy at work, get up and go to the bathroom and wash your hands with cold water.
There are some theories on this subject, even if their correctness has not been proven to be exact:
Cold water triggers the diving reflex in mammals. This increases blood pumping to the main areas of the brain and body. Oxygen in the body goes to more vital areas. Thus, you feel awake and vigorous.
It is normal to feel tired and sleepy at noon, especially after lunch. However, you can avoid complacency by applying the most suitable (ones) method among the above mentioned methods.